Have you ever woken up, stared at the ceiling, and asked yourself, “Is this really all there is about life?” You’re not alone. That quiet ache, that persistent feeling that something’s missing is one of the most common struggles women…
The Difference Between Passion and Purpose Backed By Science
Have you ever felt that nagging feeling? You know – when you’re doing something you’re supposedly passionate about, but something still feels… missing? This feeling is not unusual to me. I remember feeling stuck in a career, thinking about this…
Step-by-Step Guide to Filling Out an Ikigai Worksheet
Have you ever felt stuck, wondering how to bring together what you love, what you’re good at, and what truly matters in life? It’s not unusual to feel this way, especially when balancing school, work, or relationships. But what if…
How To Ikigai to Find Your Dream Career
Imagine waking up every morning, excited about your career—one that aligns perfectly with your passions, skills, and values. That’s the magic of Ikigai! Ikigai is a Japanese concept that means “a reason for being.” It’s about finding the sweet spot…
The History and Philosophy of Ikigai
Have you ever stopped to ask yourself, What makes my life meaningful? Or wondered why some people wake up each day with a sense of joy and purpose? In Japan, there’s a word for this: Ikigai. It’s about finding what…
How to Create a Self-Care Kit for Stressful Days
Have you ever had one of those days where everything feels like too much? Maybe work deadlines are piling up, your personal life is a little chaotic, or you’re simply exhausted. When life gets overwhelming, it’s easy to feel stuck…
Incorporating Mindfulness into Your Daily Self-Care Routine
Imagine waking up each day feeling calm, focused, and fully present. Sounds great, right? That’s the magic of mindfulness. But let’s make one thing clear—mindfulness isn’t about sitting cross-legged on a mountain for hours. It’s about finding simple ways to…
The Role of Nutrition in Self-Care and Well-being
Have you ever wondered how the food we eat affects our well-being? Think of your body as a car; just as a car needs the right fuel to run smoothly, our bodies need proper nutrition to function at their best….
How To Practice Self-Compassion Everyday
Life can be tough. You might feel stressed, overwhelmed, or even like you’re failing. And during those hard moments, it’s easy to beat yourself up. But what if, instead of being hard on yourself, you tried being kind? That’s what…
The Benefits of Digital Detoxing and How to Start
Do you ever feel like your phone is glued to your hand? Like you just cannot live without checking your phone? Or maybe you catch yourself scrolling through social media, wondering where the time went? You’re not alone. On average,…
6 Signs That You Haven’t Found Your Purpose in Life
Have you ever woken up, stared at the ceiling, and asked yourself, “Is this really all there is about life?” You’re not alone. That quiet ache, that persistent feeling that…
The Difference Between Passion and Purpose Backed By Science
Have you ever felt that nagging feeling? You know – when you’re doing something you’re supposedly passionate about, but something still feels… missing? This feeling is not unusual to me….
Step-by-Step Guide to Filling Out an Ikigai Worksheet
Have you ever felt stuck, wondering how to bring together what you love, what you’re good at, and what truly matters in life? It’s not unusual to feel this way,…
How To Ikigai to Find Your Dream Career
Imagine waking up every morning, excited about your career—one that aligns perfectly with your passions, skills, and values. That’s the magic of Ikigai! Ikigai is a Japanese concept that means…
The History and Philosophy of Ikigai
Have you ever stopped to ask yourself, What makes my life meaningful? Or wondered why some people wake up each day with a sense of joy and purpose? In Japan,…
How to Create a Self-Care Kit for Stressful Days
Have you ever had one of those days where everything feels like too much? Maybe work deadlines are piling up, your personal life is a little chaotic, or you’re simply…